In Part 2 – we ask Josh some fundamental but important questions; Cardio vs strength training; Sleep, Exercise, and Nutrition- which order? Meat, vegetables or insects? Breakfast or fast? Cold showers, why? Alcohol – good or bad? Chocolate and chips? Hydrogen peroxide! Ozone ….explain?
In this short bonus episode, Josh answers some questions we didn’t ask in last weeks interview. Who’s surprised him and who’s made him reevaluate himself and the differences when training celebrities with time and money and the normal everyday clients he also trains.
Please enjoy this short bonus episode. Part Two of Josh Holland and his health insights and nutrition advice drops later this week.